I don’t drink coffee. Not because I’m above it…. because my natural energy levels are legally concerning. I stay off it for your safety.
Unironically obsessed with miso and cheese toasties. My comfort meal and emotional support system (*>▼<)/
Opened in 2025, Base Attak is not just a workout, its a frequency. Home of 45-minute, strength-based group workouts, combining strength, cardio conditioning and functional training into experiences that make you feel alive, in ways your old gym could never made you feel.
No harsh lights. No mirrors. No intimidation. Just a friendly, motivating, and unapologetically fun atmosphere. It’s a sensory aesthetic space where the electric energy keeps you grounded and energized.
We’re independent, local, and built from the ground up. Made for the people who “don’t fit gym culture”, finally have a space that does. The misfits. The creatives. The realists who outgrew “fitspo” and wanted something real.
Who It’s For
Every class works for everyone, whether you’re brand new or have been training for years. Go at your own pace and push yourself as much as you want. Our coaches guide, challenge, and adapt so you can train smarter, progress safely, and keep building week after week.
How We Train
Classes blend:
• Progressive strength training
• Functional movement
• Strategic conditioning
All delivered in circuit-style workouts that leave you feeling capable and confident. Most days, you’ll finish having done more than you thought you could.
Our Training Blocks
We run our training in 12-week blocks, each focused on a specific aspect of fitness. It’s a clear roadmap, so you always know what you’re working toward, instead of wandering around a gym wondering what to do next.
